These are some of the benefits of calcium for the body. However, the body only acquires calcium from the intake consumed. Therefore, eat foods that contain the following high calcium:
Milk. Milk and all dairy products are known as high calcium sources. Consuming it is sure to help fulfill the needs of calcium.
Sardines. Sardines include foods that contain high calcium. Only by eating three ounces, the adequacy of calcium 325 mg has been obtained.
Salmon. In every 3 ounces of cooked salmon there are 180 mg of calcium. Not only that, salmon also contains vitamin D which can increase the absorption of calcium from food.
Broccoli. Broccoli is on the list of foods containing high calcium. Of each 50 gram broccoli contained 30 mg of calcium.
Pok Choy Small. Food containing the next high calcium is a small pok choy. Of each 100 there is a calcium of about 158 mg.
Spinach. Calcium content in the shadows is also high. There are 150 mg of calcium for every 100 grams of spinach.
Know. Tofu apparently includes foods that contain high calcium. Making 100 grams know as a side dish can already give 500 mg of calcium.
Sesame seeds. Calcium content in sesame seeds is high. One tablespoon already contains 160 mg of calcium.
Almond. Almonds can be put on a list of calcium-containing foods. From the consumption of 15 grams of almond, the body can already obtain 35 mg of calcium.
Soy milk. Soy milk can be an alternative for those who can not consume milk. Each 200 ml of soy milk, there are about 19 mg of calcium.