Tried to use red beans for body health?
Not only easy to find and easy to processed, apparently red beans are foods that have a high nutrient levels. With adequate taste delicious, red beans are apparently rich in proteins, carbohydrates slow release, food fibre, vitamins, minerals, and antioxidants. Because of its various kinds of red beans have a certain efficacy for the fitness such as consumed.
Red beans can be processed as ice beans, red bean soup, to be mixed into the food such as rendang to be consumed. Here are some of the benefits gained along with regular consumption of red beans:
Controlling blood sugar levels. Slow release of protein, fiber, and carbohydrates in red beans can help the body to control blood sugar levels. In addition, red beans are food along with a low glycemic index so that the blood sugar is consumed more slowly.
Help lose weight. It has been scientifically proven that along with the consumption of nuts, also red beans, can help lose weight. Protein, food fibre, and anti-nutrient in red beans are ingredients that contribute to weight loss.
Prevents colon cancer. Fibers found in red beans have the potential to inhibit cancer. Some of the fibers found in red beans are fermented by good bacteria that produce short-chain fatty acids (SCFA) products. SCFA is a necessary component in protecting intestinal fitness and lowering the risk of colon cancer.
THINGS TO NOTE WHEN CONSUMING RED BEANS
Apparently there are some things that must be considered before when consuming red beans, namely:
Red Bean poison called phytohaemagglutinin must be eliminated before when cooking red beans. By soaking red beans at least 5 hours and boiling red beans at a temperature of 100 °c for 10 minutes can prevent toxins found in red beans.
Anti-nutrients or substances that can inhibit the absorption of other nutrients can be disabled along with the steps of soaking and cooking red beans together properly.
Flatulence and diarrhea is an effect that can be caused when consuming kidney beans. The following abdominal bloating and diarrhea triggers substances can be eliminated along with the soaking step and cooking together properly.