Some benefits of the Dutch eggplant for health
The Dutch eggplant, which has another name of Tamarillo, is one of the fruits that is beneficial to health. The red and yellow fruit has A vitamin A, vitamin C, and a portion of minerals such as iron, potassium, calcium, magnesium, and phosphorus needed to maintain body fitness. So, don't miss to feel the benefits of the Dutch eggplant for health!
WHAT ARE THE BENEFITS OF DUTCH EGGPLANT FOR HEALTH?
With some of the above mentioned dose, of course, Dutch eggplant has its own benefit to be consumed regularly. Here are some benefits of Dutch eggplant to be consumed routinely:
1. The Dutch eggplant can prevent constipation and treat digestive problems. This is due to the Dutch eggplant has a high fiber content that can launch large water wasting, reduce constipation, and increase the absorption of food nutrients in the body.
2. The Dutch eggplant can prevent cancer due to rich antioxidant performance such as Athocyanin, Polyphenolic, flavonoids and chlorogenic acid. This antioxidant is required by the body to maintain body cells derived from damage caused by free radicals and prevent the occurrence of cancer.
3. The Dutch eggplant can prevent diabetes because the fibers contained in a Dutch eggplant can stabilize the blood sugar dose. The sensitivity of insulin includes increased due to chlorogenic acid contained in the eggplant in the Netherlands.
4. The Dutch eggplant helps maintain eye fitness because it has the content of carotenoids and vitamin A which is an essential ingredient for eye fitness and prevent the emergence of cataract disease.
5. The Dutch eggplant can maintain the metabolism of the body because it has a B complex vitamin content. You can feel the increased energy change in the consumption of the Dutch eggplant on a regular basis.
6. Dutch eggplant can prevent high blood because it has the potassium content needed to maintain heart rate and normal blood pressure. Each 100 gram of Dutch eggplant, contained 321 mg of potassium.
7. The Dutch eggplant can help lose weight due to low calories, high fiber, and high water dose. With the property, the consumption of Dutch eggplant will cause you to be more full. In addition, the Dutch eggplant including can help to fight fat cells.
8. The Dutch eggplant caused more youthful skin because it has vitamin C which is an essential ingredient to have a prime skin and glow. In addition, vitamin C in the Dutch eggplant includes a role in the body's defenses to help fight bacteria and other germs.