Essential nutrients behind the myriad uses of Mint leaves
Who does not know mint? This herb is known for its aromatithe efficacy that brings a fresh sensation to your mouth and breath. The use of mint leaves is not just a mere mouth freshener. In some places Europe, India, to the Middle East, mint leaves are used to clean up the weather in temples and houses thanks to its unique aroma characteristics. Even in the era of ancient Greece, mint leaves were put on the dining table when entertaining guests as a symbol of hospitality. Meanwhile, in the Middle East, the host will serve mint-leaf tea to guests coming as a form of hospitality. With the benefits of mint leaves, it is not a wonder that this leaf is treated not only as a spice of food, but is included as an absolute medicinal ingredient for health. But what is the question, what is the secret behind varying the benefits?
1. Vitamin content on Mint leaves
The benefits of mint leaves are assorted thanks to its abundant nutrient content. Mint leaves have a vitamin A and vitamin C in adequate quantities. Vitamin A is good for skin fitness as well as supporting the immune process. In other respects, vitamin C is good for the body because of its role in reducing the risk of colorectal cancer. Vitamin C is a water-soluble antioxidant substance necessary to reduce the level of free radicals that are capable of triggering damage to the body's cells. In fact, some research showed a connection to the increasing consumption of vitamin C with reduced risk of colon cancer up to 40%. Other studies include show consuming vitamin C able to support reducing tumors of colon.
2. Rosmarinic acid makes breathing easier
Mint leaves have a content of rosmarinic acid that is very useful for people with asthma. Rosmarinic acid includes additional antioxidant capabilities that are able to neutralize free radicals. Rosmarinic acid has been shown to withstand the processing of pro-inflammatory chemical compounds such as leukotrienes. Mint leaf extract includes already proven to relieve respiratory symptoms caused by cold allergies.
3. Abundant nutritional Resources
Mint leaves include manganese and iron content. Manganese is most absolute for the body because of its benefits in supporting healthy brain benefits and supporting the processing of sex hormones. In other respects, the iron supports the oxygen ready for the cells in the body and supports the processing of daily strength. Mint leaves include low calorie. Coupled with a high fiber content, consuming mint leaves are routinely able to support reduce cholesterol levels and lower the risk of obesity.
4. Fresh Mint leaves better
In order to be able to enjoy the benefits of mint leaves, you may always choose a fresh mint leaf instead of dried mint in the supermarket. In addition to ensuring the quality of the preserved nutrients, fresh mint leaves are superior in terms of aroma and flavor. When you choose fresh mint leaves, make sure the leaf color is bright green and free from black and yellow. When fresh mint is not available, just choose the dried mint that is grown organically to ensure the product is not subjected to irradiation. For the storage step, save the fresh mint leaves together with the steps wrapped use a damp paper and put in a closed plastic is not inunfolded, afterwards keep it in the refrigerator. With this step, mint is able to always survive fresh in most days. Meanwhile, dried mint leaves must be stored in tightly sealed jars and put in dry, cold, and dark places. This way is able to maintain dry mint leaves able to last for 9 to 12 months.