Sore throat can be experienced by anyone. Not mind the age and gender, the annoying case in this throat can be experienced.
The causes of sore throat are actually diverse:
The disorder signifies the onset of cold and flu diseases or the consequences of a vocal cord tension.
However, it can be counted so the indication comes from a more real-life disease like sore throat.
Usually a sore throat feels derived from the discomfort in the place of the larynx, pharynx, and tonelular glands. Discomfort it inflict pain, itching, heat, until the distress swallowing.
If it is not an indication of a serious problem, a sore throat will subside itself within a few days. However, to accelerate the recovery process, there is no harm in carrying out some of these natural things.
Gargle with salt water
Sore throat can result in pain and heat in the throat. It obviously resulted in uncomfortable.
To minimize it, try to gargle with salt water. The efficacy is much more proven through research. Health is the function of brine for sore throat.
Salt water can reduce swelling in the throat, melt mucus, and also help wash bacteria and various causes of irritation. Therefore, it is advisable to gargle brine several times in a day.
Together, combine a teaspoon of salt together with a cup of warm water. Stir and dissolve salt. Whisking the salt water a few seconds before it will be discarded again. Repeat several times in a day.
Steam mixed cinnamon and honey
You can reduce the discomfort caused by sore throat with cinnamon and honey. Insert one teaspoon of cinnamon powder into one cup of hot water. Then mix together two teaspoons of honey.
After that, the steam is derived from the water mixture of cinnamon and honey. After warms, the following water can be drunk.