As a necessary element that can maintain the fitness of the body, the real mineral water kudu you consume every day. It's good to take it approximately 10-15 glasses per day, depending on the mood of the body.
But, what's it about, anyway, the benefits of drinking mineral water regularly? Here are 11 benefits of mineral water that I have known you always remember to consume it.
1. Helps in weight loss
Beefriends in the middle weight loss program? Try to remove the habit of consuming sweet drinks, taste or soda, and replace with mineral water. Mineral water has no fat and calorie content Lho. Undoubtedly, assisted with regular exercise and consuming nutritious food, mineral water can help you accelerate weight loss.
2. Helps in lowering blood pressure
In addition to lowering the percentage of bad cholesterol, magnesium contained in a calculated mineral water is responsible for maintaining the blood pressure level in the normal line. Complications of hypertension also be spared, Deh. A study found that patients with hypertension or high blood pressure had a low magnesium percentage. However, when he is drinking 1 liter of mineral water, the percentage of Magnesia is increasing so that blood pressure is back to normal.
3. Maintaining electrolyte balance
Electrolytes are salts (bicarbonate, chloride, potassium, and sodium) in the body that can withstand dehydration. This useful body component helps the body's cell absorb water. Electrolyte deficiency can get you tired, nausea, dizziness, and muscle cramps. For the next thing does not happen to you, consume mineral water as the best source of electrolytes.
4. Lowering LDL Cholesterol levels
The fourth benefit of consuming mineral water for your body is lowering LDL cholesterol levels. Waah.. Kok can? The next thing is because the percentage of minerals are good, like potassium and magnesium, which work similar lowers the percentage of bad cholesterol. As a result, you have to avoid the risk of heart problems, Deh.
5. Increased bone health
Calcium and magnesium minerals are two necessary things that play a role in maintaining bone fitness. Fortunately, the 2 minerals you can then find in mineral water. Yup, with consuming mineral water, you can maintain bone density in order to avoid the disease of osteoporosis in the later days.
6. Treating headaches and migraines
Beefriends often experience headaches and migraines? If the answer is "yes", the first thing that I have run is to drink a lot of mineral water. This is due to headaches and migraine can occur because the body is lacking fluid or dehydration. In studies run by the European Journal of Neurology, mineral water can help reduce the quantity or intensity of headaches and migraines. Wow...
7. Preserving Skin Beauty
Having a percentage of silica in large quantities, mineral water can strengthen the smooth cells and slow the formation of wrinkles on the skin, Lho. Come on, consume mineral water regularly so that the skin is always toned and supple!
8. Maintaining muscle performance
Keep your auto performance not as common as sports, can be counted together diligently consume mineral water! Magnesium contained in mineral water can help to relax the muscles so that they can contract together well. If you can exercise, be sure to bring adequate mineral water to be consumed before and after the workout or when you start drinking.
9. Preventing various harmful diseases
Consuming mineral water is calculated to withstand a variety of harmful diseases, like stroke or cancer you know. In addition, diligently consuming mineral water can lower the percentage of toxins in the body through urine. The more we consume mineral water, the longer countless toxins are removed from the body. So already drink mineral water yet?
10. Reducing the risk of kidney stones
Often you hear doctors recommend to consume mineral water so as not to be exposed to kidney stones. Yes, right, guys? It is not hoax, because mineral water, which has a content of calcium and magnesium, can reduce the concentration of calcium oxalate which makes the formation of kidney stones. If not craved to be exposed to this disease, diligently drink mineral water, yaa.
11. AIDS digestion
If you are having constipation, do you have a lack of drinking mineral water? Lack of fluid in the body can make digestion disturbed, so that the pancreas can not work together well in digesting food. Consumption of mineral water regularly, yes, guys so that your enlightenment is always healthy.
So not kudu reason back for not drinking mineral water kan guys? Let's start drinking mineral water from now on and enjoy the benefits you have.