6 Benefits of solar light energy to avoid lazy sunbathing
Sunbathing is the same as the subject that is often indicated by infants or foreign tourists. In fact, everyone comes from a variety of ages and tribes are encouraged to sunbathe to feel the benefits of sun power that is so bad if it is passed.
What are the benefits of this solar power?
1. Source of vitamin D
Vitamin D is often referred to as a vitamin of sunlight because it is actually not true one main source derived from this vitamin is solar power. Why should you have enough vitamin D content on the body? Because vitamin D can nourish the bones (such as avoiding osteoporosis), maintaining the fitness of blood cells, and increasing endurance. Vitamin D included can help the body absorb calcium and phosphorus along with more optimal.
2. Preventing cancer
Too long in the sun can actually cause skin cancer. However, if you are just sunbathing enough, the sunlight can avoid other types of cancer, suppose colon cancer, Hodgkins lymphoma, ovarian cancer, pancreatic cancer, and prostate cancer.
3. Helps skin disease heal quickly
Adequate exposure to sunlight includes skin diseases such as psoriasis, eczema, jaundice, and fast acne recovery. But for the safe method, contact the doctor yes.
4. Preventing other diseases
In addition to lowering the risk of certain cancers, sunbathing may include avoiding other diseases. They are disorders of the breasts, intestines, prostate, and lungs, up to diabetes, heart disease, and high blood pressure.
5. Maintain weight
Sunbathing can reduce fat cells that are near the surface of the skin. However, of course you always have to do sports and maintain a meal so that the ideal weight you dream can achieve.
6. Maintain Mental Fitness
The sun's radiation is not only beneficial for physical fitness, but includes mental. This is because solar power includes activating serotonin hormone production with the mention of other hormone bliss in the body.
7. The more serotonin hormones circulating in the body, your assumptions will be more and more calm and focused. Conversely, the longer a bit of serotonin hormones, then you'll feel depressed with a marked depression along with your frequent disorder and panic attacks.
Indonesia is a tropical country that has abundant solar power. Do not waste sunlight together forever in the room. Sunbathe that AMA does not need a while long, just 15-30 minutes has enough to cause you to feel all the benefits of solar power mentioned above.